Just starting out or done training before?

Beginners - New students are welcome at all our classes. We feel it is important to get the basics right from the start. We will spend much more time with students when you first start to give you the help and attention you need. We will often introduce you to one or more of our higher grades who will help you feel more comfortable as they where once beginners too!


Advanced - If you already have a background in martial arts, you are still more than welcome to join in and see what we do. Students that have been with us for awhile, will work through techniques from our syllabus. we make sure you get the time and space to practice more advanced techniques here.

First Lesson?

Have a complimentary first lesson on us!

Whether you are interested in our martial arts classes or looking to try out our MMA fighter fit, the first lesson is completely FREE!

Prices

Martial Arts classes U16's £4.00           Adults £5.00          

Fitness classes Adults £5.00


St Luke's Church Hall

Goodison Road, Walton, Liverpool, L4 4EL.

Thursdays

6.30pm-8.30pm

​This 2 hour open mat lets you be a bit more flexible, train for up to 2 hours for the same price, don't worry if you can't make the start or can't stay until the end, fit your training in when you can..

MMA Fitness classes

There's strength in numbers. True statement, especially in our group classes.

Martial Arts classes

We have two different locations to choose from.


More class times and locations to be added soon!

Contact us if you want more information about fitness classes, both group and 1:1 bookings available.


These MMA fitness classes are designed for adults. Push your self to the maximum and burn calories fast.

Blue Coat school

Church Road, Wavertree, Liverpool, L15 9EE

Wednesdays 

7.00pm-8.00pm.

Suitable for all ages and experience levels.

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way.